Photo by Unleashed Agency on Unsplash It is no surprise that we all might have put on some weight since we moved to the new normal of working from home. This pandemic has created a setback in our weight loss goals and to add to it, less physical activities as we all...

Looking to work on your habits that will help you live your best life in the coming year? Small changes to your habits can make a massive difference in your life. In this blog post, learn the 10 habits that can significantly help you improve your life in the new year!...

Photo by Rowan Chestnut on Unsplash Are you looking for daily or weekly habits to improve your life in 2021? Small habits can add up to big changes over time. And what better time to start changing your habits than now? In this post, I'm sharing with you 21 daily...

Our lives have become a rat race. We wake up and hurry through our morning routine, rush to work, stress at work to meet a deadline, rush back home after work and while lying in bed at the end of the day, we wonder where our time has gone. This coupled with...

Food is medicine only if we are wise enough to feed our body with the right ones. Wondering what foods to eat when feeling stressed? Definitely not Sugar! The right food that can help us combat stress and eventually help us manage it too. In today's world where there...

Festive season is almost upon us and now is the perfect time to hunt for gifts for family and friends. To help you with this quest, I’ve made a list of festive season gift ideas that you could consider. These gifting ideas can be shipped for free to your loved ones...

Women tend to have a habit of apologising for the most trivial of things. Several psychology studies and research also has found that women apologise more than men. You will often hear a sorry from a woman more than you do from a man. I'm guilty of this too sometimes....

Believing and loving self should come to us like second nature. But sometimes the experiences that we go through we end up believing and loving a little less every day.  The subtle shift in our mindsets over the period of time starts affecting us in bigger ways....

Self improvement & personal growth are a life long journey! Here are few podcast suggestions to help you with some inspiration

We have often heard that successful people wake up early in the morning. There are many books, blogs, and articles stating the same. The common thing between all these successful people is not the time that they wake up at but they all follow a defined morning...

Everyone has probably experienced a writer’s block at least once. You may not even specifically be a writer to go through this phase. People in other creative fields like artists, painters, designers, and even coders have lacked inspiration or motivation some time or...

Who else is looking to level up with personal development right now? Here are my recommendations for the 10 Best Books for Personal Development. These are life-changing books dedicated to personal growth. They provide inspiration, motivation, strategies, and examples...